Day 1 - Reconnect
48 mins
We begin with slow, intentional movements to connect your breath with your deep core and pelvic floor. Focus on your position, your breathing and the quality of every repetition - this is where your foundation begins.
48 mins
We begin with slow, intentional movements to connect your breath with your deep core and pelvic floor. Focus on your position, your breathing and the quality of every repetition - this is where your foundation begins.