Day 2 - Strengthen
45 mins
Today we gently increase the intensity while keeping the focus on control, breathing and quality. You'll challenge your deep core and pelvic floor a little more, without losing the connection we built on Day 1.
45 mins
Today we gently increase the intensity while keeping the focus on control, breathing and quality. You'll challenge your deep core and pelvic floor a little more, without losing the connection we built on Day 1.