Your Golden Practice

Start with the full practice. The first time, I recommend doing the whole 20-minute practice so you can learn all the movements and see how your body feels. After that, make it work for your day. If you don’t have 20 minutes, do the first half. If you only have 5 minutes, that’s okay too. You can also choose a few exercises you love and make them part of your daily routine. Always start with the neck and chest.